Bulgarian Split Squats, great way to finish a brutal quad workout - TopicsExpress

Bulgarian Split Squats, great way to finish a brutal quad workout with @irontherapy. -Rev band Leg press - warm ups then 10x10 with 1 min rest -Leg ext - 5 x failure plus forced reps and partials -Hacks - 1 warm up, 2 x 8-10 plus forced reps -Bulgarian Split Squats - 1x12 with bodywt, then 2 x 10-12 w/45lb plate Gotta find the right groove and these will light up your quads and glutes for sure. Using the power rack like this is a great because you can adjust the height of the back foot to suit your structure, and grab the frame to help balance so you can push harder into the failure zone. #soaked #sweatyballs @mutantnation @officialgasp @gymstarapparel @marksmellybell @mountaindog1

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