Bulgarian split squat: Instruction: Grab some weights - TopicsExpress

Bulgarian split squat: Instruction: Grab some weights (optional) and place one foot on a platform and step forward with the other. Lower your body while bending both knees. Keep weight in the rear elevated foot and do not let your front knee pass your toes. Instead, keep weight to the back, torso upright and keep the front knee above the ankle. Exercise library and online fitness programs at TrainerVanacker #fit #fitness #routine #program #online #tutorial #howto #fitlife #health #summer #lean #muscle #build #strong #legs #workout

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