Bums! Some girls want a bigger bum and do 1000 squats to get one. Some girls want a smaller bum and do 1000 squats to get one. Some people sit on theirs all day and want to get either one. Some peoples follow them around all day, some people think with theirs, some people show them off on the cover of a magazine. Occasionally people want to know how the muscles in bum cheeks actually help them do anything useful, such as walk around and pick things up, get from point A to point B. These people are rare. These are the people I coach in movement and function in my Personal Training sessions. I dont train people who want to lose weight. Thats nutrition. I dont train people who want to lose a dress size for a wedding. Thats vanity. I train people that want to know how to get the absolute best out of their body, and they can go on and eat well, move well and have whatever shape bum they want, because they have been educated. Any trainer can count to 1000 for you, set you endless repetitions of them to do. Some trainers will ensure you have the technique right to do them. I coach you for optimum performance, not optimum sweatage.
Posted on: Wed, 12 Nov 2014 23:10:40 +0000
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