Burn Calories and Sleep well with Fish (Omega-3) When your - TopicsExpress

Burn Calories and Sleep well with Fish (Omega-3) When your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your sleep hormone. People with an omega-3 deficit dont sleep during their usual rest periods, which can lead to things like unhealthy late-night eating. Fish is also rich in protein, which previous research has shown can satiate your appetite. You even burn more calories digesting protein than you do when you eat fats or carbs. Plus, eating more omega-3s can boost heart health and lower your risk of dementia.

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