Burn Fat and Build Muscle dlvr.it/3w1SdS Burn Fat and Build Muscle So you want to know how to burn fat and build muscle, mhm? Well if you are just starting the world of bodybuilding this is great and quite possible, however for more advanced lifters, we usually have to pick one or the other, IE build as much muscle as possible, or lose as much fat as possible then work on building muscle once our 6 pack looks great. But let’s talk about Burn fat and build muscle for those of you who are just starting. First off we need to be honest with ourselves, how over weight are you? A lot or just a bit? 4 the high fats in the diet will help correct your natural hormones, we’ve already spoke about it correcting insulin but it will also correct cortisol and finally TESTOSTERONE, turning you into a muscle building machine. Burn fat and build muscle You also need to have a very good training routine if you want to Burn fat and build muscle I recommend the 5x5 program that you can find here. 5x5 Bodybuilding Routine The program above is made to build as much muscle mass as possible, and with a good diet you will lose a large amount of fat, Like all things if you want to burn fat and build muscle You will need to do a lot of different things, your supplement plan should consist of whey protein, creatine, and casein. These are the essentials that will help you go very far in life. Fish oil is worth taking a look at too as is a GOOD multi vitamin. Likewise, You should be doing heavy compound lifts Squats Deadlifts Bench press Pull ups If you need any products be sure to check out our web store we have a sale going on currently. And if you need any help with your training routine or anything else then be sure to join us on our forums located directly below! Until next time thanks for reading this article titled burn fat and build muscle.
Posted on: Thu, 05 Sep 2013 09:14:13 +0000
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