Burn fat and feel GOOD Frequent meals throughout the day After you start out the day on the right track with a high-fiber, low-fat breakfast, keep on doing the right thing by eating small meals at frequent intervals throughout the day. Research has shown that eating frequent small meals helps keep your cholesterol levels lower. The theory is that mini-meals might be better for metabolic stability. That means you keep your blood sugar levels even and your energy levels up.
Posted on: Sat, 02 Aug 2014 13:07:31 +0000
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