Burning out yesterdays cheat meal I had #pizza Making the most of those extra calories consumed by doing a heavy shoulder workout. But before we hit the dumbells, some light front raises to warm up ☺ look after the joints #warmup! 5 × 15 front raises 4 x 12 - 8 Dumbell shoulder press 4 × 12 - 8 arnold press 4 x 15 - 10 lateral side raises Maybe finish with some cardio as we are days away from summer #fawadahadi #ifbbpro #mensphysique #nzifbb #newzealand #npc #instafit #instadaily #abs #gym #Training #shredded #shoulders
Posted on: Mon, 13 Oct 2014 06:40:21 +0000
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