Busy, busy..... Like always today upper body routine, and - TopicsExpress

Busy, busy..... Like always today upper body routine, and stretching relaxing lesson after that was fantastic with new postures like the cat one, so a good conection between mind, body and spirit.....then a reward a delicious cuchuco de trigo soup full of veggies ummm yummy, also salad and brown rice, and a treasure found it.....a Guanabana, is an exotic fruit use in treatments against cancer, so super healthy, it can be use in smoothie with almond mik, or just water .....and my mecedora is a typical seat from the coast of Colombia you can seat and swing so relax....I was seating there just under a Mango tree just looking which ones I want to hunt......

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