Busy busy busy Yep its all happening tomorrow (Saturday) AT FITNESS 4LIFE GYM THE DAY STARTS OFF WITH BOOTCAMP ON THE BEACH MEETING IN THE LABWORTH CAR PARK 8AM 8am-9am HIIT high intensity interval training at the training room class starts 9.15 am - 10.00am Its only a half hour class but it serves a massive punch you will burn a ton of calories Spinning indoor cycling with Frances at fitness 4 life gym class starts 9.30am - 10.15 am THEN AT 10.15 am WE HAVE A SPECIAL GUEST SPEAKER Alison cowell Alison will be talking about clean healthy eating how to form a positive mind set if you are having problems with your weight Alison will have some great tips this event is free please bring a FREND
Posted on: Fri, 20 Jun 2014 06:52:15 +0000
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