Busy day? We understand! Heres a great solution to take #Ayurveda on the go! To make #kitchadi in a portable thermos, place uncooked split mung, rice, and two or less chopped veggies in it. (This could be done the night before but best in the morning.) In a separate pan heat ghee and spices until the aroma comes up, then scrape this into the thermos. Then fill your thermos with boiling water, close it up, and go to work. The boiling water will cook the vegetables, rice and beans over the hours until you eat lunch! Voila!
Posted on: Thu, 13 Mar 2014 19:00:00 +0000
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