Busy day today...tried running 4mi this am, 2 days after that half - TopicsExpress

Busy day today...tried running 4mi this am, 2 days after that half marathon. Hum, probably was a bad idea. Ran-walked it. I am actually amazed that I was able to climb that mountain and complete 13.1 miles with very little running training and being post PRP Prolotherapy only 5 weeks ago. I think strength training at The Garage has really helped and the PRP Prolo really strengthened my knee! I hope everyone had a great day!

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