Butternut Cauliflower Alfredo INGREDIENTS 1 Butternut Squash, peeled and diced medium 1/2 Large Cauliflower, washed and chopped 1 Spaghetti Squash, halved 1 Bulb Garlic, roasted 2 Small Yellow Onions, diced small 4 Stalks Celery, washed, halved and diced small 1 lbs Brussels Sprouts, halved 16 oz Baby Bella Mushrooms 1 1/2 Tsp Ground Fennel Seed 1 Tbsp Black Pepper 1 Tsp Garlic Powder 8 Leaves Fresh Sage, chopped small 3 C So Delicious Unsweetened Protein Plus Almond Milk 1/2 C Water PREPARATION 1. Set oven to 375 degrees. Get out two baking sheets and line with foil; tear off enough foil to wrap garlic. 2. Halve both squashes and scrape out innards; carefully slice skin off the butternut and cut into small chunks. Halve the cauliflower then slice off florets and set on baking sheet with butternut chunks. 3. Pour a little olive oil, black pepper and garlic powder over cauli and butternut and mix with hands to coat all pieces. Do the same to the spaghetti squash and coat inside and edges. Place cut side down. Cut top off bulb of garlic and place in middle of cut foil and sprinkle with oil and black pepper; squeeze sides around garlic. 4. Bake all of it for 45 minutes. Vegan Butternut Cauliflower Alfredo5. Take out and let cool enough to touch. 6. Slice onions and celery into small pieces then dump in saute pan with a little oil. Sprinkle with black pepper and squeeze in roasted garlic. 7. Halve all Brussels sprouts then dump in pan. Sprinkle 1/2 tsp ground fennel over sprouts and add 1/4 cup water. Mix well then place lid on pan to sweat out. 8. Chop all sage leaves then dump in mushrooms and half the sage into the pan. Add more water if needed and saute until everything is done. 9. In food processor dump in butternut squash, cauliflower, 1 tsp ground fennel, rest of sage, black pepper, and one cup milk. Turn on and process and add the rest of the milk through the top spout. Process until smooth. 10. Scrape spaghetti squash into noodles and portion out. 11. Portion out butternut alfredo then veggies. 12. Enjoy!
Posted on: Thu, 08 Jan 2015 03:30:00 +0000
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