Butternut pumpkin (Butternut squash) ini adalah salah satu sayuran terbaik untuk bayi dan anak-anak, dari kandungan gizinya yang melebihi labu2 lainnya dan rasa manis yang khas telah menjadi favorite para mommies dalam mengolah makanan untuk sikecil. Disini akan dibahas manfaat butternut squash untuk kesehatan. Health benefits of Butternut squash ♥ Butternut squash contains many vital poly-phenolic anti-oxidants and vitamins. Similar to other Cucurbitaceae members, this too is one of the low-calorie vegetables. It contains no saturated fats or cholesterol; however, is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight reduction programs. ♥ It has more vitamin A than that in pumpkin. It is perhaps the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good eye-sight. Research studies suggest that natural foods rich in vitamin A help the body protected against lung and oral cavity cancers. ♥ Furthermore, butternut squash has plenty of natural poly-phenolic flavonoid compounds like α and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert to vitamin A inside the body and deliver same protective functions of vitamin A on the body. ♥ It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. ♥ It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus. Butternut squash seeds are a good source of dietary fiber and mono-unsaturated fatty acids that benefit for heart health. In addition, they are rich in protein, minerals, and numerous health-benefiting vitamins. The seeds are an excellent source of health promoting amino acid, tryptophan. Tryptophan converts to health benefiting GABA neuro-chemical in the brain. TIPS: 1. mengandung Vitamin A tertinggi diantara sesama labu2an, dan sangat baik manfaatnya untuk penglihatan si bayi. 2. labu ini mengandung banyak vitamin dan antioxidant, rendah kalori dan kolesterol, sangat baik dikonsumsi untuk diet sehat. 3. Manfaat labu ini sangat banyak akan tetapi untuk sibayi yang system pencernaan belum sempurna, Pudding Butternut pumpkin dan Butternut pumpkini porridge itu sangat baik untuk pencernaan sikecil. Untuk orderan Pudding Butternut pumpkin yang akan didelivery Rabu ini boleh di hubungi cs Baby Bar by bbm, whatsapp or email. Orderan di tutup siang hari ini terima kasih semuanya. ♥(∩_∩)♥ (^_^)ง Baby Bar Love healthy food
Posted on: Mon, 10 Jun 2013 01:22:08 +0000