By @cspealler: All the pieces of a strict muscle up apply to a - TopicsExpress

By @cspealler: All the pieces of a strict muscle up apply to a kipping version aside from the false grip. Lean back in a plank position during the pull to get your hands close to below your chest with knuckles close together. Once you are there imagine doing a big sit up while keeping your toes a bit out in front as you trace your chest with your thumbs and drive your elbows behind you. Press out and youre there. The closer you keep the rings the more secure you will feel. #letsgetit #muscleupgoals #strengthmeetstechnique

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