By the grace of goddess Shri Jawala Ji (Maha Kali),I am trying to - TopicsExpress

By the grace of goddess Shri Jawala Ji (Maha Kali),I am trying to show you a little video to keep yourself fit even in above years 60,70,80 & above by the help of simple Yoga Asnas (Hath Yoga ) of just doing for 20-25 minutes regularly followed by pranayama (Bhastrika,Kapalbhati ,Alom Vilom & Chaturth Pranayam+meditation etc).Try to keep positive thinking & also enjoy the company of positive thinking people This will ward of the disease such as high & low BP,diabetes & other diseases which generally come up in advance age

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