By @theunderbellygroup 1. Find an exercise you enjoy and slot it into your everyday routine so it’s easy for you to do. Exercise keeps you fit and toned and the movement gets chi circulating around your body. It also helps you to ground and gives you an opportunity to clear mind chatter. You don’t have to visit the gym five nights a week or train like an Olympic athlete, just find a physical activity you enjoy and build it into your routine in doable, repeatable ways. 2. Meditate. Meditation helps you become more conscious of your thoughts, which in turn helps you to break bad habits. It also creates space for inspiration and spiritual awareness to come through. Again, you don’t have to meditate like a yogi or a Zen monk, simply set aside five minutes (the length of a TV ad break) each day, sit in a comfortable position, close your eyes and practice resting in the space between your thoughts. 3. Be aware of what you watch, listen to and read. Every form of media has a vibration. Does what you watch, listen to and read dramatise or glamorise a lower vibrational way of life? How does it make you feel whilst you’re engaging with it? What kind of an impression does it give of human beings and the world we live in? Include more higher vibrational forms of media in your life with inspirational, educational or transformational messages. Remember that everything is energy, so be mindful of the frequencies you’re submerging yourself in. 4. Drink lots of water. Water is a form of energetic life force. Drinking plenty of it throughout the day (filtered, preferably) will help your body flush out toxins and keep your energy levels and vibration nice and high. 5. Spend some time in nature every day. It’s easy to get caught up in today’s world of information and forget the natural world. Whether it’s a bush walk, a stroll along the beach or a quick half hour walk through the local park on your way home, getting out into nature each day will help you clear your mind, ground, become more present and remember you are part of a beautiful, living, interconnected planet. (SEE FULL ARTICLE consciouslifenews/raise-vibration/ )
Posted on: Mon, 26 Jan 2015 03:47:53 +0000
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