Bye Bye Bingo arms! Working on the backs of those arms! Doing DIP progressions today! How many can you do? START with : DIPS from your knees, lower down towards your head using your trcipes PROGRESS to: Dips feet on the ground in FRONT ADVANCE to : Moving to dips with feet on the ground in the BACK SUPER STUD- Take your feet entirely off the ground! You can do these from dip bars, a bench, rings, or here I am using the Lebert Fitness You can learn more about the #lebertequalizerbars and save 20% on them HERE: nataliejillfitness/resources/lebert-equalizer-bars-coupon-code/ Get MORE of my workouts at NatalieJillFitness
Posted on: Tue, 14 Oct 2014 14:40:02 +0000
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