Bạn nào muốn giảm cân, có thân hình đẹp đọc bài sau nhé! - Exercise is important if you want to get in good shape. But experts say exercise alone is not enough if your goal is to lose weight. - Experts say there is no single diet plan that works best for everyone. Many experts agree on one thing: that to lose weight, you must use or burn off more calories than you take in. When you eat more calories than your body needs, it stores that extra energy as fat: -America’s National Institutes of Health says eating plans that contain 1,000 to 1,200 calories each day will help most women lose weight safely. It says eating plans that contain 1,200 to 1,600 calories each day are right for men seeking to lose weight. Those calorie levels may also be right for women who weigh 75 kilograms or more or who often exercise. ..... Created by voaspecial English -Losing Weight Proves To Be Big Business. nguyenhoa2184@gmail
Posted on: Fri, 05 Jul 2013 04:24:09 +0000
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