C:100 Workout 😄 20 Squat Jumps 20 Squat Thrusts 20 - TopicsExpress

C:100 Workout 😄 20 Squat Jumps 20 Squat Thrusts 20 Plyometric Lunges (10 on each side) Repeat above for 10 reps of each (5Plyometric Lunges each leg) & to finish 😁 10 Burpees Times Ladies & Gents Please👏 Quick fire test of everything youve got for Time Tested out at Cofton Park this week😉💪 Some very respectable times. Remember this isnt about beating the man woman to the left or right of you, its about pushing to YOUR 100%. Give 100% and youll receive 100% of what you put in. Rules...... Not many Lol. Just focus on each rep and deliver strong every single one of them. Your aim, to be better than you was every time your tested. My time 1.35 Matt nipping at my heels and his first effort 💪 1.40 With Opt Outdoorphysicaltraining Cx

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