C25K app promises to turn couch potatoes into runners in just 8 - TopicsExpress

C25K app promises to turn couch potatoes into runners in just 8 weeks. Day 1: Five-minute warm-up walk, then alternate 60 sec run/90 sec walk for a total of 30 minutes -- which I translate to five-minute warm up, 45 sec run/90 walk, 40 sec run/90 walk, 30 sec run/5 minute walk home and back to the couch. Day 2: Left knee goes snap, crackle, pop rather painfully. Mr. Couch & I remain on intimate terms and are thinking of making the partnership official. Were registered at Popcorn & Remote Controls R Us.

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