CARB CYCLING is a low/no-carbohydrate diet with intermittent - TopicsExpress

CARB CYCLING is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result. Most people have the misconception that consuming low carbs on a day to day basis for long periods of time is good for them. The main problem with low-carb diets is that they are meant as temporary diets; they deplete your energy and strength and are not the best method when attempting to lose body fat and retain muscle. There are typically three types of days when carb cycling: *High Carb **Low/moderate Carb ***No/low Carb Days EXAMPLE: Monday = No Carb Tuesday = Low Carb Wednesday = High Carb Thursday = No Carb Friday = Low carb Saturday = High Carb Sunday = Low Carb I have researched a lot of dieting methods and this is proven to be the most successful! Try it out or message me with any questions :) ----Sam

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