CARE ESTE CEL MAI BUN EXERCITIU PENTRU ABDOMEN? Am primit de - TopicsExpress

CARE ESTE CEL MAI BUN EXERCITIU PENTRU ABDOMEN? Am primit de nenumarate ori intrebarea aceasta asa ca m-am decis sa fac mai multe studii amanuntite. Pe parcurs am evaluat diferite variante si exercitii si am ajuns la o decizie finala. Cel mai bun exercitiu pentru abdomen este "Table push-away". Ca si mod de executie: - 5 sau 6 mese mici pe zi - nu manca pana te simti ca un balon - nu te apropia de fast-food-uri sau bauturi carbogazoase si fereste-te de alcool - nu manca o paine pe zi - gaseste echilibru in tot ceea ce faci

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