CARROT Plant The carrot is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. Wikipedia Nutrition Facts Carrots Amount Per 100 grams Calories 41 % Daily Value* Total fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 69 mg 2% Potassium 320 mg 9% Total Carbohydrate 10 g 3% Dietary fiber 2.8 g 11% Sugar 4.7 g Protein 0.9 g 1% Vitamin A 334% Vitamin C 9% Calcium 3% Iron 1% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3%
Posted on: Thu, 01 Aug 2013 11:22:30 +0000
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