CF479 - Thursday 1/8 (Bring a friend thursday) Gearing up for a - TopicsExpress

CF479 - Thursday 1/8 (Bring a friend thursday) Gearing up for a good workout tomorrow! Scale if you need to tomorrow! Also feel free to bring a friend looking to get a good workout in! Strength: Work up to todays heaviest single with: Overhead Squat Metcon: 20 min AMRAP 10 - Ring Push Ups 20 - Burpees 5 - Squat Cleans (225/135) L1: (185/105) L2: (155/75) L3: Scale individually off feel https://youtube/watch?v=m8GZlHJulc8

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