CF479 - Tuesday 1/20 EMOMx8 Even: 7 Deads @ 65% of 1RM Odd: 40 - TopicsExpress

CF479 - Tuesday 1/20 EMOMx8 Even: 7 Deads @ 65% of 1RM Odd: 40 Dubs or 60 sec of practice/progressons Mid-line Accessory Work: Tabata Mash-Up of: 8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank. This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total. (From Competitors Training) https://youtube/watch?v=MVW8Pz-rgmw TIME TO EXERCISE REALLY FAST EVERYBODY!! Ill sit down with everyone of yall this week and talk about the open and hopefully get yall signed up for it! -ML

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