CF479 - Wednesday 11/12 Strength: Every 2 min for 12 min (6 sets) perform the following: Front Squat + Jerk x 1 rep @ 90% *Based off your 1RM clean and jerk Metcon: 1 mile run (or 2500m row) 40 Toes To Bar 30 Clean and Jerks (135/95) 20 KB Swings (70/53) youtube/watch?v=WcL86Lv_jsQ Seriously though if you have questions feel free to ask me or many others around the gym, were here to make you better on all kinds of levels -ML
Posted on: Wed, 12 Nov 2014 03:36:42 +0000