CF479 - Wednesday 11/19 Metcon: EMOMx6: ODD: 3 Front Squats @ - TopicsExpress

CF479 - Wednesday 11/19 Metcon: EMOMx6: ODD: 3 Front Squats @ 50% of 1RM (5 second hold at bottom of squat) Even: 20 Dubs EMOMx6: ODD: 2 High Hang Squat Cleans (Pockets) @ 70% of 1RM Even: 20 Dubs EMOMx6: ODD: 1 Squat Clean @ 90% of 1RM Even: 20 Dubs Technique over load today if youre not quite comfortable with these moves yet. Making sure we are hitting the right setup positions and learning to pull under the bar come before all else today!! See you all tomorrow -ML youtube/watch?v=jIOlMUtxhH0

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