CFA, Im sure many of you already received a holiday weekend safety - TopicsExpress

CFA, Im sure many of you already received a holiday weekend safety briefing. However, weve attached an article that everyone needs to be aware of in their CrossFit training and their everyday life, especially here on Guam. Many of us call it rhyabdo and this will not be the last of hearing about it. The staff of CFA works to ensure that our athletes preform the workouts properly with a level of intensity that will improve your fitness. However, no one knows your body better than you. Please everyone show up safe on Monday to our Veterans Day WOD and take 5 minutes to read the attached article of the root causes of rhabdo that all athletes are at risk for. If anyone has questions about this please see the staff. Thanks. sportsinjurybulletin/archive/rhabdomyolysis.html

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