CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform - TopicsExpress

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills Row Skills & Drills ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD Single-Sport (SS) Choose ONE of the following sports: Swim (THU): Repeat 75m, recover :60s until form/pace deteriorates Bike (THU): Repeat 800m, recover :60s until form/pace deteriorates Run (THU): Repeat 400m, recover :60s until …

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