CFFM WOD Wednesday 1.14.15 HUMP D-a-a-a-y-y-y!!! Time for - TopicsExpress

CFFM WOD Wednesday 1.14.15 HUMP D-a-a-a-y-y-y!!! Time for skillz! Deconstructing Mary 20-min AMRAP (for quality, not score) Around the world inverted handstand progression, x 1 trip 360-degrees - focus on stacking the hips over the shoulders to the limit of your flexibility and control. Lunging pistol progression x 6 (3 x left/3 x right) - watch the video below, attempt the most difficult variation possible with good form and balance. Supine ring pull ups w/scapular retraction x 6 - feet elevated if possible, strict movement with tempo of 3-1-3. **Scale all movements/reps as needed! We are going for quality today people!!!** youtu.be/tXDyWBqHGvM

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