CFR - CrossFit Back Squat (4x15 (50%)- Rest 2 Minutes - TopicsExpress

CFR - CrossFit Back Squat (4x15 (50%)- Rest 2 Minutes between sets) These are continuous reps. No pause at the top or bottom. Only complete this if you have been training regularly. If not complete 3x10 (60%) Metcon (Time) For time: 10 Muscle Ups/ 10 Ring Rows+10 K2E 20 Jump Split Squats Run 100m 8 Muscle Ups 20 Jump Split Squats Run 100m 6 Muscle Ups 20 Jump Split Squats Run 100m 4 Muscle Ups 20 Jump Split Squats 2 Muscle Ups 20 Jump Split Squats Run 100m

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