CHANGE YOUR BODY: CHANGE YOUR MIND For those of you who havent seen this before, I love this talk. Social Psychologist, Amy Cuddy, on how our body influences our mind. She talks about how we can change our own body chemistry, in particular testosterone and cortisol levels of the brain, by changing our body positions. I couldnt agree more. Although, I would say you can do more than power posing. Finding a physical practice (like qi gong) has not only helped me change the way I move and hold myself physically, it has also changed the way I feel about myself emotionally; increasing self-confidence, compassion and respect. I love seeing these changes in my clients and students too. Happy Monday :-) youtube/watch?v=3m6KaNg7nDY
Posted on: Sun, 11 May 2014 23:18:15 +0000
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