CHECK THIS OUT! Learn how to build your own meal plans! Learn - TopicsExpress

CHECK THIS OUT! Learn how to build your own meal plans! Learn about carbohydrates, proteins, fats, calories and how much of each you need to have to suit your needs. Also, learn how to deconstruct foods and learn about all of the individual vitamins and minerals that are essential for full body functioning. Discover what your diet is lacking and how to fix it. Have access to our online nutrition site to experiment with and use to build your own meal plan. All of this over four information evenings. Commences Monday 14th October at 7.15pm. Places are limited and will go fast. Just $99! xx

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