。☆ 。☆ 。☆ 。CHECK THIS OUT! 。☆ 。☆ 。☆ 。 Dont lose this Recipe!!! Chicken Strips Ingredients: 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper Instructions: 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. 2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet. 3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink... I like mine extra crunchy on the outside, so i cook a little longer, until im satisfied Makes: 4 servings: Nutrition facts per serving: 212 calories, 23g protein, 23g carbohydrate, 3g fat (1g saturated), 0g fiber Healthy Dipping Sauces: Ditch the standard ranch dressing and stir up one of these low-cal sauces..... 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard 1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup 1/2 cup low-fat sour cream + fresh lime + fresh cilantro = Zesty Sour Cream 1/2 cup low-fat mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo **Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** **Feel free to FOLLOW ME. I am always posting awesome stuff!** ┊ ┊ ┊ ☆ Follow me ---> https://facebook/jjskinnyfiber ┊ ┊ ★Visit my web site ---> JudyKey.SBC90 ┊ ☆Join my Group--> https://facebook/groups/weightlosjourney/ ★Join my Team-->JudyKey.WinWithSBC/
Posted on: Mon, 22 Sep 2014 21:56:23 +0000
Trending Topics
Recently Viewed Topics
© 2015