CHEW ON THIS. People who doubled the number of times they chewed before swallowing ate 15 perfect less food and 112 fewer calories over the course of a meal, according to a recent study. That adds up to a 300-calorie savings over the course of the day if you’re on a 2000-calorie diet—enough of a deficit to safely lose half a pound a week! Get more tricks to avoid overeating here: bit.ly/1qvAGPt
Posted on: Mon, 01 Sep 2014 15:30:01 +0000
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