CHIA SEEDS: jam packed with protein and antioxidants , - TopicsExpress

CHIA SEEDS: jam packed with protein and antioxidants , chia Seeds are the perfect post-workout snack! They also contain five times the calcium if Milk and eight times more omega-3s then salmon! Plus they hold 12 times there weight in water!! This aids in weight loss by making you feel Fuller quicker and for longer, in addition to helping you stay hydrated during exercise! Grab a bag and sprinkle them on salads, oatmeal, yogurt or in your favorite protein shake!! 💪

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