CHISEL the BICEPS Curling the bar to the shoulders or slightly - TopicsExpress

CHISEL the BICEPS Curling the bar to the shoulders or slightly higher engages both heads of the biceps, proximally and distally, which increases total muscle fiber activity. Keeping the elbows positioned directly under the shoulders during the concentric (lifting) phase of the curl prevents full activation of the muscle and reduces the height in which the bar elevates. Get everything you can out of this exercise by allowing the elbows to move forward in the frontal plane. #PowerMusic #GroupRx #groupfitness #RIP #technique #getthemost

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