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* CLICK LINK AND CLICK LIKE OUR SITE TO GET FREE I.F.B.B. MR. U.S.A. ULTIMATE BODYBUILDING SYSTEM==>> https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts THIS IS A GREAT VIDEO TO WATCH FOR HOME GYM FITNESS * THIS VIDEO PUTS YOU IN THE GYM WITH GYM SOUNDS & MUSIC * THE POWER OF SUGGESTION IS STRONG WITH THIS FITNESS PARTNER * THE ONLY THING THAT REALLY COUNTS IS WHAT THE EYE SEES !!! * FACT - HEAVY BARBELL, DUMBELL & MACHINE BENCH PRESSES OVER DEVELOP THE FRONT SHOULDER (DELTOIDS) AND MAKE BICEPS LOOK SMALLER RUINS PEAK! * FACT - OVERHEAD DUMBELL, BARBELL & OVERHEAD MACHINE PRESSES OVER DEVELOP THE FRONT DELTOIDS AND MAKE BICEPS LOOK SMALLER, RUINS PEAK! * THE BILL ROCKY HONEY ILLUSION CHEST TRAINING SYSTEM * YOU COULD DO THESE EXERCISES BY THE NUMBERS ORDER FOR BEST RESULTS * 1. INCLINE DUMBELL BENCH PRESS MAX 30% INCLINE 4 SETS 6 TO 8 REPS * 2. FLAT BENCH DUMBELL BENCH PRESS 3 SETS 6 TO 8 REPS * 3. FLAT BENCH DUMBELL BENCH PRESS 1 SET 15 REPS, REDUCE WEIGHT NO REST 1 SET 15 REPS REDUCE WEIGHT NO REST, 1 SET 20 REPS. * THE SECRET TO THIS ILLUSION ROUTEIN IS - UPPER CHEST NEEDS MORE WORK WITHOUT OVER DEVELOPING FRONT DELTOIDS 30% INCLINE. THE SECRET IS THE TRIPLE DROP AT THE END OF CHEST ROUTEIN TO TOTALLY PUMP PROTEIN INTO THE CHEST AND ALSO TO FIRM UP THE OUTER CHEST MUSCLES FOR THE SQUARE PECTORIAL CHEST LINE. * THE SECRET IS TO SWITCH TO DUMBELLS TO LET THE DELTOIDS REDUCE IN SIZE TO MAKE BICEPS LOOK LARGER AND MORE BICEPS PEAK. THIS ALONG WITH BILL ROCKY HONEYS "FREE" ULTIMATE BICEPS ROUTEIN AT SUPERIOR FITNESS MAGAZINE AND YOU WILL GET THE LOOK OF HIGHER PEAKED BICEPS AND A GREAT FIRM LOOKING CHEST! BILL ROCKY HONEY - 2001 G.I.A.F. PRO MR. OLYMPUS & BEST CHEST AWARD https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom?hc_location=stream

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