CLICK SEE MORE FOR BEST FITNESS DIET DIET OF ROCKY- G.I.A.F. PRO MR. U.S.A. / PRO MR. UNIVERSE FREE 6 FITNESS SYSTEMS ADVANCED "A" = > SUPERIOR MAGAZINECLICKANDCLICKLIKEATOURPAGE==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts FREE ADVANCED "B" 6 FITNESS SYSTEMS ==>> GRECIAN ATHLETIChttps://facebook/GrecianInternationalAthleticFederation?fref=ts AT LEAST 8 TO 10 GLASSES WATER DAILY STRONG COFFEE OR TEA DRAINS OUT BODY STOP ALL COFFFE AT 4:OO FOR BETTER SLEEP UNLESS YOU WILL DO FITNESS, THEN COFFEE OR TEA BEFORE FITNESS WILL ADD ENERGY FOR FITNESS. MOST PEOPLE CHEAT ON DIETS. BEST TIME TO CHEAT IS RIGHT BEFORE FITNESS OR DURING FITNESS AND USE THE CHEAT FOR EXTRA ENERGY FOR FITNESS. CUT BACK ON PIZZA, HIGH FAT AND SALT. SERIOUS FITNESS PEOPLE DO NOT EAT PIZZA OR ONLY ONCE A WEEK OR MONTH. I JUST DO NOT EAT PIZZA, TO KEEP MY WAIST AS SMALL AS POSSIBLE !!! Breakfast - Pure Protein Drink (Walmart) 12 - 25 grams protein Water & Sweetner, Unsweetned Pineapple Chunks or Oatmeal One Multiple Vitamin with Iodine runs matablism Calcium Magazium & Zink Snack - Unsalted Peanuts 7 grams protein Lunch - Same as Breakfast or Broiled Chicken and Salad or low sodium V-8 Juice Snack - Unsalted Peanuts Dinner - Fish or Chicken and green vegetable or salad Read Labels, keep sodium salt low, no canned foods
Posted on: Tue, 08 Oct 2013 23:28:57 +0000
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