COFFEE......Caffeine helps to mobilize fatty acids from fat tissues, boost metabolism and increases exercise performance .Many studies have examined the effects of caffeine on the brain, showing that it can improve mood, memory, reaction time, vigilance and overall brain function, coffee is also loaded with antioxidants. In fact, it is the biggest source of antioxidants in the modern diet, If you’re sensitive to caffeine or it tends to disrupt your sleep, then green tea has many of the same health benefits but a smaller amount of caffeine.
Posted on: Mon, 11 Nov 2013 19:24:08 +0000
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