COMING IN JULY: CROSSFIT UNLOADED! These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting (we are unloading the barbells). This program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Who is CrossFit Unloaded for? Just like our main classes CrossFit Unloaded is for everyone and can be scaled to any and all fitness levels. These classes are especially for: -Beginners who are interesting in our CrossFit program but want to build up some conditioning and basic strength first. -Those that are tired of the globo gyms and want the variety and intensity of CrossFit without the heavy or technical lifts. -CrossFit athletes who need a break from barbell lifting. -CrossFit athletes coming back after taking time off. -Individuals who have an injury that prevents them from lifting heavy weight but still want to get in shape. -EVERYONE! If you have friends/family that find the thought of regular CrossFit classes intimidating, CrossFit Unloaded is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls.
Posted on: Tue, 24 Jun 2014 01:15:33 +0000
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