CONDITIONING: BAD TEACHER 26 DEADLIFTS (185/135#) 800M RUN 26 KNEES TO ELBOWS 800M RUN 2 ROUNDS FOR TIME STRENGTH: BENCH DAY WARM UP SHOULDERS: -THUMBS UP 30 REPS -THUMBS UP TO SIDE 30 REPS -REAR DELT BEND FORWARD ELBOWS UP 30 REPS -BIG ARM CIRCLES 30 REPS CHEST: -SINGLE ARM WALL STRETCH -BOTH HANDS BACK PARTNER STRETCH WORKOUT: BENCH PRESS 3 X 5 65% / 75% / 85% DUMBBELL CHEST PRESS 3 X 15 DUMBBELL ROW 3 X 10
Posted on: Tue, 08 Jul 2014 00:23:19 +0000
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