CONSCIOUS STRENGTH (Strength Training with a Yogic Approach) with Michelle Crispe Wednesdays, weekly – 10 – 11am (Drop-in class) Mondays, 6 – 7:20pm (Pre-registration required) January 26 March 23 May 25 Wednesdays, 6 – 7:20pm (Pre-registration required) February 18 April 15 June 17 $20 or any drop-in class pass Conscious Strength is a progressive functional movement system combining fundamental aspects of strength training and Yoga to achieve a balanced and powerful approach to developing core strength and mobility. Conscious Strength restores primal movements by utilizing individual body weight alongside varying levels of tension bands, chin-up bars and wall mounted dip stations. A fun and playful approach to establishing full human movement potential, Conscious Strength meets you right where you are at. It’s non-competitive and anyone can do it. Participants of all ages and fitness levels will: - Progressively develop core strength and mobility – slowly, safely. - Surpass plateaus in an existing Strength or Yoga practice. - Decrease recovery time. - Increase muscle mass and burn fat. - Increase range of motion and decrease discomfort. -Leave feeling strong, calm and energized. Whatever your passion, movement or sport, Conscious Strength will improve your performance.
Posted on: Thu, 01 Jan 2015 19:07:10 +0000
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