CORE-lation Challenge Day 17: If you dont mind, Im goin to start posting food and workout together for the day...that way you guys dont have to keep checking in as often :) Workout: total body *spider pushup- start at plank, bring foot to hands, rotate side..once you get this down, add the pushup! *hop, hop, squat- twisting motion works core..hops and squat work legs...multiple groups means scorching calories! *jump squats- the more you do it, the better you will be, every day is leg day! *plank to pike - core builder right there, jump back and forth...beginners wall up and back ------------------------------------------------------- Need a way to trick your kids into eating healthier? Try this recipe to substitute potatoes :) Roasted Cauliflower Mash: 1 (2-lb.) cauliflower, cut into small florets, discard stem 4 tsp. olive oil 1 tsp. sea salt ¼ tsp. granulated garlic (optional) 2 Tbsp. low-sodium organic vegetable broth 1. Preheat oven to 400° F. 2. Wash cauliflower and pat dry. 3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. 4. Season with salt and garlic. 5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender. 6. Place in food processor; add vegetable broth. Pulse until smooth. **check as many green 21 day fix containers as you use! ------------------------------------------------------------- Harvest Pie: 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 2 Tbsp. chopped walnut½ tsp. ground cinnamon **1 red, 1 yellow
Posted on: Tue, 18 Nov 2014 01:31:44 +0000
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