CROSSFIT FLIGHT - CrossFit View Public Whiteboard: - TopicsExpress

CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/12RrqxD Warm-up Deadlift Warm - Up (No Measure) 1 Round Run 200M 20 x Jumping Jacks 20 x Squat 2 toe touch 20 x Calve Jumps 40 yd High Knees 40 yd Butt Kicks 5 x Spiderman stretch ea. leg 10 sec. 5 x Groiners 5 x Fire Hydrants ea. leg 3-way Run 200M Strength ME: Sumo Deadlift (1RM) WOD Metcon (AMRAP - Rounds and Reps) AMRAP 10 5 x Backsquats 135/95 10 x HR Push-Ups 15 x Lateral Bar Hops

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