CTH MISSION CHEESY CAULIFLOWER SOUP with GARLIC CROUTONS 1 - TopicsExpress

CTH MISSION CHEESY CAULIFLOWER SOUP with GARLIC CROUTONS 1 large head cauliflower 1 large onion chopped (about 1 cup) 1 cup diced carrots 1 tablespoon chopped garlic 1 tablespoon parsley 1 teaspoon nutmeg 3 tablespoons whole wheat, brown rice or quinoa flour 1 tablespoon coconut oil 1 tablespoon olive oil 4 cups fat free sodium free chicken broth (or vegetable broth) 1/2 cup unsweetened coconut or almond milk (room temperature) 1 1/2 cups plain low fat greek yogurt. Sea salt and fresh ground pepper 1 cup shredded white cheddar cheese (if desired) 8 slices ezekial bread Garlic powder Olive oil spray Preheat oven to 425 degrees. Chop cauliflower into small pieces and toss with 1 tablespoon olive oil, sea salt and black pepper. Place in oven safe glass dish and roast for 30 minutes, stirring half way. Meanwhile, heat coconut oil in large soup pot over medium-high heat and add chopped onion, carrot and garlic. Season with sea salt and black pepper. Cook until onions turn translucent. Slowly mix in flour until everything is coated (this will help thicken the soup). Add chicken broth, making sure to scrape bottom of pot to loosen any browned bits. Add parsley and nutmeg and reduce heat to simmer. Chop each Ezekiel bread slice into 16ths (4 slices in each direction) and placed on an olive oil sprayed baking sheet. Spray tops of bread with olive oil and season lightly with garlic powder. Toast or crisp in the oven, turning over when bottoms are browned. About 5 – 10 minutes each side in oven. When cauliflower is done, add to soup pot and simmer for about 20 minutes. Remove from heat; stir in coconut milk. Place half of cauliflower mixture in a blender with 1/2 the yogurt. Carefully, blend until smooth, and then repeat with second half of soup. Serve with 1/8 cup shredded white cheddar cheese and 16 croutons. Serves 8. Serving size is 1.5 cups. *21 Day Fix Guide: 1 green, 1/4 red, 1 yellow, 1/2 blue, 1 teaspoon* ====================== Like our page? Like our recipes? Want to know more about clean eating and getting healthy? Message us about the 21 Day Fix Program and well help you start your mission!

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