:) CURRIED VEGGIE BURGERS Serves: 14 ✿ SHARE to SAVE on your TIMELINE for LATER use ✿ INGREDIENTS: 1 (14 ounce) can chickpeas, rinsed and drained 1 (28 ounce) can lentils, rinsed and drained, or 3½ cups cooked lentils 1 heaping cup cashews 3 large carrots, peeled and shredded 2 yellow onions, minced 5 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon curry powder 1 teaspoon salt 1 teaspoon turmeric 1 cup uncooked brown rice up to ½ cup vegetable broth 2 cups panko bread crumbs DIRECTIONS: *Combine the rinsed beans in a large mixing bowl. *Begin cooking the rice. *Heat a large skillet over medium high heat. *Toast the cashews in the dry pan until golden brown. *Process in a food processor or blender until fine crumbs form. *Add to the mixing bowl. *Heat the oil in the skillet and add the onion and garlic. *Saute for 10 minutes over low heat, until soft and fragrant. *Add the carrots and stir-fry for 3-5 minutes until soft, adding more oil if necessary. *Add the vegetables to the mixing bowl. *Mix in the spices with everything already in the mixing bowl. *Add the cooked rice and stir to combine. *Transfer to a food processor or blender and process until a doughy consistency forms. *Add a few tablespoons of vegetable broth if needed to keep the mixture moving. I like to keep some texture to the mixture. *Stir in the panko crumbs and form into patties. *See notes for different ways to cook them! NOTES 1 - Bake on an oiled cookie sheet at 400 degrees for 15 minutes; flip and bake another 15 minutes, or until burgers reach your desired brownness and texture. These will be more firm. 2 - Brush with olive oil and fry in a nonstick skillet over medium high heat, flipping after a few minutes. These will be really soft but still have a browned, crispy exterior. 3 - Bake as directed, and then fry as directed, so you get the firmness from the baking and the golden brown from the frying. Ϡ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ Trim Down Fiber Plus+, an all new weight loss supplement made from the best all natural ingredients to help you lose the weight safely and naturally is now available to order! Raspberry Ketones, Yacon Root and Glucommanan are all proven weight loss supplements. Now theyre combined to create a powerhouse for weight loss and theyre all right here! Order today at:- trimdownfiberplus?oid=2182
Posted on: Wed, 01 Oct 2014 08:18:28 +0000