#CabareteWOD with @tayolmedo and @gunit729 Warm-up: 12min EMOM - TopicsExpress

#CabareteWOD with @tayolmedo and @gunit729 Warm-up: 12min EMOM -even minutes= 20sec plank to 20sec handstand -odd minutes= 40 Double unders Find your way to a 5 rep max of hanging cleans. Once you have that weight, 5 sets of 5 reps. These ladies did 85lbs. Then add more weight and do 3 sets of 3 reps, the ladies did 90lbs The finisher is a 10 min AMRAP of 5 Turkish getups each side, and a 100m run. The ladies did 20lbs getups and finished 5 rounds in the period. #fitnesscabarete #republicadominicana #teamgirlas #heavy #datass #thestrongshallinheritthesurf #roguerat #weightingforgigi

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