Cable pull ins, one of the best exercises for widening and - TopicsExpress

Cable pull ins, one of the best exercises for widening and thickening the back. By increasing the movement of the elbow you get a better stretch and contraction through the lats, and when you lean forwards and then arch your back at the point of contraction, you can also target your middle back. Key tips: Keep your scapula retracted Do not follow through from the wrist and be sure to keep elbows and shoulders in line. Aim to get your elbow to a lateral position just above your hips with hands trailing, allowing your wrists to flex will invoke some activation of the forearms and anterior delts which is obviously, not the aim of the exercise.

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