Cajun Chicken Wraps!! ⓈⒽⒶⓇⒺ :: ⓉⒶⒼ :: ⓁⒾⓀⒺ Ingredients-> 4 thin chicken breasts cutlets Cajun seasoning olive oil 1 small onion, sliced 4 flour tortillas shredded Colby jack cheese shredded lettuce thin sliced roma tomato Directions->> Take each chicken breast and sprinkle both sides liberally with some of the Cajun seasoning. Heat about 2 T. olive oil in a skillet over med. high heat. Place the chicken breast in the pan and reduce the heat to medium. Cook for about 5 minutes per side until done. Remove and let them rest on a plate. Add a tad more oil in the pan and toss in the onions. Turn off the heat and just stir them around to collect the remaining seasoning in the pan. Slice the chicken and heat the tortillas in the microwave for about 30 seconds. Place a tortilla on the plate, cover with some of the cheese then top with 1/4 of the chicken, then some onions, lettuce and tomato. Bring the outer edges over to the center and press slightly to seal. Repeat with remaining tortillas. Serve with a side of sour cream if you prefer. Cajun Seasoning: 2 tsp. salt 1 tsp. black pepper 1 T. garlic powder 1 1/2 tsp. onion powder 1 tsp. cayenne pepper 1 1/2 tsp. oregano 1 tsp. thyme Mix together and store in an airtight container. Courtesy Janets Appalachian Kitchen ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ ℒℴѵℯ★ For more great recipes join our awesome FREE RECIPE GROUP click on-> https://facebook/groups/RecipesMore/ Want to drop some unwanted pounds? Order your Skinny Fiber- drpams.SkinnyFiberPlus/ JOIN my FREE Weight Loss Support Group! facebook/groups/DrPams/ ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
Posted on: Wed, 10 Dec 2014 15:15:05 +0000
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